Mindfulness

Manage stress, handle thoughts better & live more fully

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Take a Course

On an eight week mindfulness course you’ll learn meditation and explore new ways of paying attention to what’s happening, even if it’s difficult

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Help at Work

Mindfulness is known to enhance creativity and help people manage workplace stress. Many leading organisations offer mindfulness. Contact us to explore how mindfulness can work for you

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One-to-One Coaching

Learn mindfulness with Vishvapani

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A life changing course. I have given myself the gift of peace

Jane

Mindfulness is here to stay for me. The course helped me with my difficulties, changed my outlook on life and made me appreciate the little things that I wouldn’t have noticed before

Read Adele's Story

Vishvapani is a very experienced and capable mindfulness instructor, having had a personal mindfulness practice for over 30 years. He is empathetic and a very skilled teacher, combining intelligence and warmth with an ability to respond to the needs of different people.

Vidyamala Burch

Founder of Breathworks & author of ‘Mindfulness for Health’

Mindfulness Courses

Eight-Week Mindfulness Based Stress Reduction Courses

Places are available on all these events

January 19: 8 Monday Evenings January 19 – March 9. 6.00-8.00

January 20: 9 Tuesday Mornings January 20 – March 24. 10.00-12.15

February 5: 8 Thursday Evenings February 5 – March 26. 7.00-9.00

Follow On Events

Practice morning, December 7 Practice morning 9.30-1.00, Sunday December 7

January 15 5: 3 Monday Evenings January 15, 22 & 29, 7.00-9.00

Loving Kindness Morning, Saturday March 7, 10-1.00: learning loving-kindness practice