Mindfulness is here to stay for me. The course helped me with my difficulties, changed my outlook on life and made me appreciate the little things that I wouldn’t have noticed beforeRead Adele's Story
Learn mindfulness 1:1 with Vishvapani
Take a Course
On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life. The courses are taught by a trained and experienced mindfulness teacher in an atmosphere of trust and exploration. They follow the Mindfulness Based Cognitive Therapy curriculum.
Venue Cardiff Buddhist Centre or Cardiff Yoga Studio, St Peters St, Roath, Cardiff CF24 3BA
Cost Evening: £200 (waged), £110 (unwaged); Daytime: £190 / £90
Learn more about What Happens on a Mindfulness Course
Mindfulness can help people manage challenges, whoever they are. We offer training in collaboration with organisations working in the community.
Our vision is to take mindfulness training to as many people as possible in South Wales, including those who might not attend a course. We’re currently working with schools, Wales Probation Service and community groups.
Workplace & Leadership
Mindfulness can help staff and leaders manage stress. It opens up ways to work more creatively, reflectively and harmoniously. That supports innovation, effectiveness and cohesion.
We work with several leading business schools and other organisations offering mindfulness for leaders and workplaces, offering coaching, tasters and bespoke mindfulness courses.
We offer mindfulness programmes for schools and colleges using .b (for secondary schools), paws b (for primary) and .b Foundation (for staff), working in collaboration with the Mindfulness in Schools Project.
January 12: 9 Tuesdays 4.00-5.30 January 12 – March 15. 4.00-5.30
Bishop of Llandaff School, Rookwood Close, Llandaff CF5 2NR
Cost £150 per person (includes course materials and recordings & Mark Williams’ ‘Finding Peace in a Frantic World’)