Manage stress, handle thoughts better & live more fully

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Mindfulness is here to stay for me. The course helped me with my difficulties, changed my outlook on life and made me appreciate the little things that I wouldn’t have noticed before

Read Adele's Story

One-to-One Coaching

Learn mindfulness 1:1 with Vishvapani

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Take a Course

On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life. The courses are taught by a trained and experienced mindfulness teacher in an atmosphere of trust and exploration. They follow the Mindfulness Based Cognitive Therapy curriculum.

Venue Cardiff Buddhist Centre or Cardiff Yoga Studio, St Peters St, Roath, Cardiff CF24 3BA
Cost Evening: £200 (waged), £110 (unwaged); Daytime: £190 / £90

Learn more about What Happens on a Mindfulness Course

Mindfulness Courses

Eight-Week Mindfulness Based Stress Reduction Courses

October 28: 8 Wednesday Mornings October 28 – December 16. 10.00-12.15
Places Available

October 19: 8 Monday Evenings October 19 – December 14, 6.00-8.00
Fully Booked

Follow On Events

November 19: Level 2 Mindfulness course 4 session Level 2 follow-on mindfulness course, November 19-December 10

Community Mindfulness

Mindfulness can help people manage challenges, whoever they are. We offer training in collaboration with organisations working in the community.

Our vision is to take mindfulness training to as many people as possible in South Wales, including those who might not  attend a course. We’re currently working with schools, Wales Probation Service and community groups. 

Workplace & Leadership


Mindfulness can help staff and leaders manage stress. It opens up ways to work more creatively, reflectively and harmoniously. That supports innovation, effectiveness and cohesion.

We work with several leading business schools and other organisations offering mindfulness for leaders and workplaces, offering coaching, tasters and bespoke mindfulness courses.