Mindfulness in Action

Find Your Path

Mindfulness means living with spaciousness and appreciation, whatever life brings. The respected MBSR/MBCT course can help you set aside worries, become more aware, attentive and engaged and find greater peace of mind

Take a Course

On a mindfulness course you'll learn several meditation practices & explore new ways of responding to what happens. Learn mindfulness with us in Bristol or Cardiff or through our phone coaching & corporate programmes

What People Say

'A life-changing experience. I have given myself the gift of peace' … 'I have a better outlook about the present and I’m more able to relax about everyday work and life' ... 'The most effective way I've found to address my difficulties'

"Mindfulness helps you see your life differently, change unhelpful patterns & experience more choice"

"A life changing course. I have given myself the gift of peace"

Start Meditating Now

There’s no need to wait. Start meditating now with these guided meditation practices

Listen The Breathing Space takes just three minutes and fits into a busy day. Learn more
Listen The Mindfulness of Breathing is the heart of the MBSR course. Follow a 10 minute period of the classic practice. Learn More

Learn more about meditation & mindfulness

About Mindfulness

Mindfulness is a way of paying attention in the present moment to yourself, others and the world around you.
Research shows that mindfulness is effective in reducing stress and enhancing well-being. Through mindfulness training you’ll learn to attend to stay with whatever’s happening, even if its difficult, and most people also develop greater

* ability to focus & pay attention
* awareness of oneself and others
* resilience, creativity & emotional intelligence

Learn More About Mindfulness
How it Helps, What Science Says, Who We Are