"A life changing course. I have given myself the gift of peace"
Mindfulness is a way of paying attention in the present moment to yourself, others and the world around you.
Research shows that mindfulness is effective in reducing stress and enhancing well-being. Through mindfulness training you’ll learn to attend to stay with whatever’s happening, even if its difficult. You can develop greater:
* ability to focus & pay attention
* awareness of oneself and others
* resilience, creativity & emotional intelligence
Learn More About Mindfulness
How it Helps, What Science Says, Who We Are
MBSR Courses Cardiff May 17-July 5 Eight Thursday evenings in Roath Bristol May 12-July 14
Five Sat afternoons in Bishopston Introductory Days Mindfulness & Stress Reduction Day
Cardiff, Saturday April 28 Places are available on these events We’re still finalising our full summer programme. Sign up to the newsletter & we’ll send details
You can learn mindfulness with us in several ways as well as taking a course
1-to-1 Mindfulness coaching with Vishvapani in Cardiff lets you learn mindfulness in a way that’s tailored to your needs at a time that suits you
1-to-1 coaching by phone or Skype lets you learn mindfulness with us wherever you are
Workplace training We offer training and coaching to organisations and businesses across the UK
Mindfulness Practice Sessions for people who’ve already learned mindfulness practices
Our trainers have practised mindfulness & meditation for many years and are skilled teachers trained in MBSR & MBCT