Manage stress, handle thoughts better & live more fully

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Take a Course

On an eight week mindfulness course you’ll learn meditation and explore new ways of paying attention to what’s happening, even if it’s difficult

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Help at Work

Mindfulness is known to enhance creativity and help people manage workplace stress. Many leading organisations offer mindfulness. Contact us to explore how mindfulness can work for you

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One-to-One Coaching

“You can’t stop the waves, but you can learn to surf”
Jon Kabat Zinn

You can’t control what happens to you, but you can change your response

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“A life changing course. I have given myself the gift of peace”


Vishvapani is a very experienced and capable mindfulness instructor, having had a personal mindfulness practice for over 30 years. He is empathetic and a very skilled teacher, combining intelligence and warmth with an ability to respond to the needs of different people.

Vidyamala Burch, founder of Breathworks & author of ‘Mindfulness for Health’

“I’m more able to cope with my emotions, kinder and more accepting towards myself”

Read Adele's Story