Find Your Path
Mindfulness means living with spaciousness and appreciation, whatever life brings. The respected MBSR/MBCT course can help you set aside worries, become more aware, attentive and engaged and find greater peace of mind
Start Meditating Now
There's no need to wait. You can start meditating now with these guided meditation practices. The breathing space takes three minutes and fit into your day. Or try a 10 minute period of mindful breathing
What People Say
'A life-changing experience. I have given myself the gift of peace' … 'I have a better outlook about the present and I’m more able to relax about everyday work and life' ... 'The most effective way I've found to address my difficulties'
"Mindfulness helps you see your life differently, change unhelpful patterns & experience more choice"
"A life changing course. I have given myself the gift of peace"
About Mindfulness
Mindfulness is a way of paying attention in the present moment to yourself, others and the world around you.
Research shows that mindfulness is effective in reducing stress and enhancing well-being. Through mindfulness training you’ll learn to attend to stay with whatever’s happening, even if its difficult. You can develop greater:
* ability to focus & pay attention
* awareness of oneself and others
* resilience, creativity & emotional intelligence
Learn More About Mindfulness
How it Helps, What Science Says, Who We Are
Take a Mindfulness Course
MBSR Courses Cardiff May 17-July 5 Eight Thursday evenings in Roath Bristol May 12-July 14
Five Sat afternoons in Bishopston Introductory Days Mindfulness & Stress Reduction Day
Cardiff, Saturday April 28 Places are available on these events We’re still finalising our full summer programme. Sign up to the newsletter & we’ll send details
Now Booking
Training in Mindfulness
You can learn mindfulness with us in several ways as well as taking a course
1-to-1 Mindfulness coaching with Vishvapani in Cardiff lets you learn mindfulness in a way that’s tailored to your needs at a time that suits you
1-to-1 coaching by phone or Skype lets you learn mindfulness with us wherever you are
Workplace training We offer training and coaching to organisations and businesses across the UK
Mindfulness Practice Sessions for people who’ve already learned mindfulness practices
Our trainers have practised mindfulness & meditation for many years and are skilled teachers trained in MBSR & MBCT
Multi Media Bar
Previous
A quirky, humorous animated explanation of mindfulness (9 mins)
Professor Mark Williams explains how mindfulness affects the brain & how this helps with depression
Meditation can bring you happiness: BBC News January 2012 (3 mins)
How Mindfulness Helps - an introduction in words & images (3:00 mins)
How to be happy - BBC (3 mins)
The science of mindfulness: Jon Kabat Zinn 2.45 mins
Ruby Wax: Why I Practise Mindfulness