Mindfulness

Manage stress, handle thoughts better & live more fully

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Mindfulness is here to stay for me. The course helped me with my difficulties, changed my outlook on life and made me appreciate the little things that I wouldn’t have noticed before

Read Adele's Story

A life-changing course. I have given myself the gift of peace.

Jane

One-to-One Coaching

Learn mindfulness 1:1 with Vishvapani

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On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life. The courses are taught by a trained and experienced mindfulness teacher in an atmosphere of trust and exploration. They follow the Mindfulness Based Cognitive Therapy curriculum.

Venue Cardiff Buddhist Centre or Cardiff Yoga Studio, St Peters St, Roath, Cardiff CF24 3BA
Cost Evening: £200 (waged), £110 (unwaged); Daytime: £170 / £75

Learn more about What Happens on a Mindfulness Course

Mindfulness Courses

Eight-Week Mindfulness Based Stress Reduction Courses

Places are available on all these events. Tap the link for more details

September 17 : 8 Thursday Mornings September 17 – November 12. 10.00-12.15

September 17 : 8 Thursday Evenings September 17 – November 12. 7.00-9.00

October 19: 8 Monday Evenings October 19 – December 14. 6.00-8.00

Follow On Events

July 11: Reconnect With Mindfulness Morning A morning for mindfulness course graduates

November 19: Level 2 Mindfulness course 4 session Level 2 follow-on mindfulness course, November 19-December 10

Community Mindfulness

Mindfulness can help people manage a wide range of challenges. We offer training in collaboration with organisations working  in the community.

Our vision is to take mindfulness training to as many people as possible in South Wales, including those who might not think of attending a mindfulness course. We are currently working with schools, Wales probation service and community groups. 

Workplace & Leadership
Mindfulness can help staff and leaders in your organisation manage stress. It also opens up ways to work more creatively, reflectively and harmoniously. That supports innovation, effectiveness and cohesion.

We work with several leading business schools and other organisations offering mindfulness for leaders and workplaces. We offer coaching, tasters and bespoke mindfulness courses.