Manage stress, handle thoughts better & live more fully

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A life-changing course. I have given myself the gift of peace.


Mindfulness is here to stay for me. The course helped me with my difficulties, changed my outlook on life and made me appreciate the little things that I wouldn’t have noticed before

Read Adele's Story

Mindfulness Courses

Eight-Week Mindfulness Based Stress Reduction Courses

Places are available on all these events

April 20 : 8 Monday Evenings April 20 – June 15. 6.00-8.00

April 21 : 8 Tuesday Mornings April 21 – June 16. 10.00-12.15

May 21: 8 Thursday Evenings May 21 – July 16. 6.00-8.00

Follow On Events

Loving Kindness Morning, Saturday March 7, 10-1.00: learning loving-kindness practice

Practice morning, Tuesday March 10 Practice morning 10.00-1.00, Tuesday March 10

Practice morning, Saturday March 14 Practice morning 10.00-1.00, Saturday March 14

Mindful Life course April 23-May14 4 session Level 2 follow-on mindfulness course

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Learn More Learn Mindfulness with Vishvapani
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