training in mindfulness

Mindfulness means living with spaciousness and appreciation, whatever life brings.

Training in mindfulness helps you to be more emotionally aware, more attentive and more fully engaged, putting aside preoccupations and waking up to what is happening right now.

Mindfulness-based Stress Reduction (MBSR) is known to bring benefits, whether you want to manage daily stress, work with anxiety, depression or the stress of chronic pain and illness, or just find more satisfaction in your life.

Mindfulness in Action offers MBSR courses over 8 evening or 4 afternoon sessions in Cardiff, Bristol and the surrounding area. We also offer mindfulness training and workshops for individuals and organisations.

Cost £200 / £150 (concessions)

email us:
call us: 07910 829084.

courses autumn 2010

Cardiff: Chapter Arts Centre Five Sunday Afternoons 1.30-5.30 pm September 26, October 10 & 24, November 7 & 14 Download Info & Booking Form Eight Monday Evenings 7.00-9.00 pm October 25 - December 13 Plus a practice day on December 12 Download Info & Booking Form

Bristol: Unitarian Chapel, Brunswick Square Five Saturday afternoons 1.30-5.30 pm October 23, November 6 & 20; December 4 & 11 Download Info & Booking Form To book online go to booking.