Mindfulness

Manage stress, handle thoughts better & live more fully

Learn More

Take a Course

On an eight week mindfulness course you’ll learn meditation and explore new ways of paying attention to what’s happening, even if it’s difficult

Help at Work

Mindfulness is known to enhance creativity and help people manage workplace stress. Many leading organisations offer mindfulness. Contact us to explore how mindfulness can work for you

One-to-One Coaching

Learn Mindfulness with Vishvapani

 

Mindfulness is here to stay for me. The course helped me with my difficulties, changed my outlook on life and made me appreciate the little things that I wouldn’t have noticed before

Read Adele's Story

Mindfulness Courses

Eight-Week Mindfulness Based Stress Reduction Courses

Places are available on all these events

January 19: 8 Monday Evenings January 19 – March 9. 6.00-8.00

January 20: 9 Tuesday Mornings January 20 – March 24. 10.00-12.15

February 5: 8 Thursday Evenings February 5 – March 26. 7.00-9.00

Follow On Events

Loving Kindness Morning, Saturday March 7, 10-1.00: learning loving-kindness practice

Practice morning, Tuesday March 10 Practice morning 10.00-1.00, Tuesday March 10

Practice morning, Tuesday March 10 Practice morning 10.00-1.00, Saturday March 14

What Science Says

People who take 8 sessions of mindfulness meditation training will on average be 20 percentage points happier one month later than a control group and have better responses in their immune system. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.1

Thousands of studies have shown the benefits of mindfulness. It isn’t a panacea, but the evidence shows that mindfulness can make a big difference for many people