"A life changing course. I have given myself the gift of peace"
There’s no need to wait. Start meditating now with these guided meditation practices
Listen The Breathing Space takes just three minutes and fits into a busy day. Learn more
Listen The Mindfulness of Breathing is the heart of the MBSR course. Follow a 10 minute period of the classic practice. Learn More
Mindfulness is a way of paying attention in the present moment to yourself, others and the world around you.
Research shows that mindfulness is effective in reducing stress and enhancing well-being. Through mindfulness training you’ll learn to attend to stay with whatever’s happening, even if its difficult, and most people also develop greater
* ability to focus & pay attention
* awareness of oneself and others
* resilience, creativity & emotional intelligence
Learn More About Mindfulness
How it Helps, What Science Says, Who We Are
Cardiff Feb 9th – March 29 8 Thursday evenings in Roath
Bristol Feb 4 – March 31 5 Sat afternoons in Bishopston
places are available on these courses
Telephone Coaching
One-to-one coaching
workplace training
Mindfulness Practice Sessions for people who’ve learned mindfulness practices