Mindfulness is here to stay for me. The course helped me with my difficulties, changed my outlook on life and made me appreciate the little things that I wouldn’t have noticed beforeRead Adele's Story
A life-changing course. I have given myself the gift of peace.Jane
Learn mindfulness 1:1 with Vishvapani
On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life. The courses are taught by a trained and experienced mindfulness teacher in an atmosphere of trust and exploration. They follow the Mindfulness Based Cognitive Therapy curriculum.
Venue Cardiff Buddhist Centre or Cardiff Yoga Studio, St Peters St, Roath, Cardiff CF24 3BA
Cost Evening: £200 (waged), £110 (unwaged); Daytime: £170 / £75
Learn more about What Happens on a Mindfulness Course
Mindfulness can help people manage a wide range of challenges. We offer training in collaboration with organisations working in the community.
Our vision is to take mindfulness training to as many people as possible in South Wales, including those who might not think of attending a mindfulness course. We are currently working with schools, Wales probation service and community groups.
We work with several leading business schools and other organisations offering mindfulness for leaders and workplaces. We offer coaching, tasters and bespoke mindfulness courses.