Mindfulness

Manage stress, handle thoughts better & live more fully

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A life-changing course. I have given myself the gift of peace.

Jane

Mindfulness is here to stay for me. The course helped me with my difficulties, changed my outlook on life and made me appreciate the little things that I wouldn’t have noticed before

Read Adele's Story

Take a Course

On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life.

The courses are taught by a trained and experienced mindfulness teacher in an atmosphere of trust and exploration. They follow the Mindfulness Based Cognitive Therapy curriculum.

Venue Cardiff Buddhist Centre or Cardiff Yoga Studio, St Peters St, Roath, Cardiff CF24 3BA

Cost Evening: £200 (waged), £110 (unwaged); Daytime: £170 / £75

Learn more about What Happens on a Mindfulness Course

Learn More 1:1 Coaching

Learn More Mindfulness in your workplace

 

Mindfulness Courses

Eight-Week Mindfulness Based Stress Reduction Courses

Places are available on all these events. Tap the link for more details

April 20 : 8 Monday Evenings April 20 – June 15. 6.00-8.00

April 21 : 8 Tuesday Mornings April 21 – June 16. 10.00-12.15

May 21: 8 Thursday Evenings May 21 – July 16. 6.00-8.00

Follow On Events

Practice morning, Saturday March 14 Practice morning 10.00-1.00, Saturday March 14

April 23: Mindful Life Course 4 session Level 2 follow-on mindfulness course

June 22: Level 2 Mindfulness course; July 13 3 session Level 2 follow-on mindfulness course