Mindfulness & Stress Reduction Day
Cardiff Yoga Studio St Peters St, Roath, Cardiff CF11 9JN Saturday April 28 10-4.30 £50 / £30 (concs) Learn mindfulness meditation practices and explore how mindfulness can help you in working with stress and other difficulties. The simple techniques we’ll be exploring are a key to a different way of living. This day is an excellent way to get a taste of them. Please bring loose clothing and contribution to the shared vegetarian lunch. Book a Ticket Online Or Email Us and we’ll send you a booking form Vishvapani Blomfield, the...
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If you have completed an MBSR, MBCT or Breathworks course with Mindfulness in Action or other trainers you are welcome to join us for our regular practice sessions. No charge: by donation. Cardiff Buddhist Centre 12 St. Peters Street , Roath, Cardiff CF24 3BA March 25, 2012, 9.30-1.30 June 24, 2012, 9.30-1.30 Bristol Buddhist Centre 162 Gloucester Rd Bishopston, Bristol BS7 8NT March 17 2012, 1.15-5.15 July 14 2012, 1.15-5.15 Please let us know if you are coming: Email...
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