On a mindfulness course you’ll learn several meditation practices and explore new ways of responding to what happens Learn mindfulness with us in Bristol or Cardiff following the respected MBSR/MBCT course Learn more about what happens on an MBSR course and how it helps Please contact us if you would like to discuss the course and whether it is for you. Email us by clicking here or call us on 07910 829084
Now Booking
Places are available on all these courses. To book, download a booking form to print and return with payment, or book online.
Cardiff May – July 2012 8 Thursday Evenings 7.00-9.00 May 17 – July 5 & practice morning on Sun 25 March Cardiff Buddhist Centre, St Peters St, Roath, Cardiff CF24 3BA £180 (waged); £140 (low waged); £100 (concs) Download Booking Form
Bristol May-July 2012
5 Saturday Afternoons 1.15-5.15 pm
Bristol Buddhist Centre
162 Gloucester Rd Bishopston, Bristol BS7 8NT
May 12, 26; June 16, 30; July 14
£200 (waged); £150 (low waged) £120 (concs)
“It has been a life-changing course. Simple skills, techniques and thoughts to help readdress quite tough issues in our everyday lives. The group discussions have been a fundamental part of the course. I’m not weird. My thoughts and feelings are quite normal”