You can learn mindfulness with us in several ways as well as taking a course
1-to-1 Mindfulness coaching with Vishvapani in Cardiff lets you learn mindfulness in a way that’s tailored to your needs at a time that suits you
1-to-1 coaching by phone or Skype lets you learn mindfulness with us wherever you are
Workplace training We offer training and coaching to organisations and businesses across the UK
Mindfulness Practice Sessions for people who’ve already learned mindfulness practices
Our trainers have practised mindfulness & meditation for many years and are skilled teachers trained in MBSR & MBCT
Vishvapani is a very experienced and capable mindfulness instructor, having had a personal mindfulness practice for 30 years. He is empathetic and a very skilled teacher, combining intelligence and warmth with an ability to respond to the needs of different people.
Vidyamala Burch, founder of Breathworks and author of Living Well with Pain & Illness