Coaching: One-to-One

Coaching: One-to-One
Mindfulness coaching sessions let you work flexibly, exploring mindfulness in a way that suits you, whether you are new to mindfulness or already have an established practice and, whatever you’re working with: stress, depression, anxiety or deepening mindfulness practice with an experienced teacher.

There’s time to reflect on the challenges you face in your life and explore how mindfulness can help you respond more helpfully and cope better.

Individual mindfulness training sessions are a good way to work flexibly, exploring mindfulness in a way that suits you, whether you are new to mindfulness or already have an established practice of mindfulness and meditation.
  • Fee: £35/hour (sessions are usually 1 hour long, but we recommend an initial session of 1.5 hours). Concessionary rates are also available: please contact us to ask about these.
  • Venue: 24 Teilo St, Pontcanna, Cardiff CF11 9JN
We also offer coaching in London and elsewhere at professional rates, and 1-1 telephone coaching

Contact us to learn more about what we offer by email; or call us on 07910 829084

 


Vishvapani Blomfield has taught mindfulness and meditation for 19 years. He trained with Breathworks, one of the leading UK mindfulness organisations, and teaches Breathworks courses in pain and stress management and also trained in Mindfulness-Based Stress Reduction with Michael Chaskalson and the University of Bangor’s Centre for Mindfulness. He is also known for his broadcasts from a Buddhist perspective on BBC Radio 4’s Thought for the Day. His biography of the Buddha: ‘Gautama Buddha: the Life and Teachings of the Awakened One’ was published this year. You can read more writing by Vishvapani in mindfulness, Buddhism and other topics on how Wise Attention blog