Mindfulness coaching sessions allow you to work flexibly, exploring mindfulness in a way that suits you, whether you are new to mindfulness or already have an established practice. There’s time to reflect on the challenges you face in your life and explore how mindfulness can help you respond more helpfully and cope better
Mindfulness coaching sessions allow you to work flexibly, exploring mindfulness in a way that suits you, whether you are new to mindfulness or already have an established practice. There’s time to reflect on the challenges you face in your life and explore how mindfulness can help you respond more helpfully and cope better
We can work closely together and tailor the Mindfulness Based Stress Reduction Course to your individual needs.
- Try a free orientation session so you can decide if the course is for you. If you’re interested, contact us to arrange one.
- If you decide to go ahead we’ll arrange a series of eight weekly 50-minute calls at a time of day and starting on a date that’s mutually convenient.
- You can also download the course workbook and two audio CDs. In the weekly sessions the trainer will guide you through the course, introduce you to mindfulness practices and explore the issues that arise for you as you learn to apply mindfulness.
- Home practice between sessions takes 30-50 minutes a day using the audio CDs and this is an important part of the course.
- You can contact the trainer by email if you have difficulties between sessions.
The cost of the course is £450 including VAT