A life-changing experience. I have given myself the gift of peace …
I have a better outlook about the present and I’m more able to relax about everyday work and life
It has been a life-changing course. Simple skills, techniques and thoughts to help readdress quite tough issues in our everyday lives. The group discussions have been a fundamental part of the course. I’m not weird. My thoughts and feelings are quite normal
The most effective way I have found so far to address my difficulties
I have significantly deepened my understanding and experience of mindfulness. The insights I’ve gained have been profound
The course has brought to the surface many things I have felt for years but relegated to my subconscious. The breathing exercises have helped me reconnect with my body
I have been reminded of the still, strong, ever-present part of me which is such a source of wisdom and support
Comments by people who have taken a mindfulness course with Vishvapani