Mindfulness in Action

Mindfulness means paying attention in the present moment to yourself, others and the world around you. Mindfulness meditation develops calm and focus, whatever’s happening in your life

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On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life.

One to One

Learn mindfulness in person or via phone/Skype with Vishvapani, an experienced teacher. Mindfulness coaching sessions let you work flexibly, exploring mindfulness in a way that suits you


Mindfulness can help staff and leaders manage stress. It opens up ways to work more creatively, reflectively and harmoniously. That supports innovation, effectiveness and cohesion


Mindfulness can help people manage a wide range of challenges. We offer training in collaboration with organisations working  in the community

Courses in Cardiff

On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life

Venue Cardiff Buddhist Centre, St Peters St, Roath, Cardiff CF24 3BA

Cost Evening: £200 (waged), £120 (unwaged); Daytime: £200 / £80

Contact us by email or on 07910 829084


8 Week Courses

Places are available on these courses

Sept 22: 8 Thursday Mornings 10-12.00 Sept 22 - November 17

Sept 22: 8 Thursday Evenings 7.00-9.00 Sept 22 - November 17

October 17: 8 Monday Evenings 6.00-7.45 October 17 - December 12

October 18: 8 Tuesday Mornings 10.00-12.00 October 18 - December 13

Follow On Events

September 10: Exploring Mindfulness Morning Mindfulness & Enquiry, by donation.

September 19: Level 2 Mindfulness course 4 session Level 2 follow-on mindfulness course, September 19 - October 10, 6.00-7.45

October 8: Reconnect with Mindfulness Morning For anyone who has completed an 8-week course

About Us

Mindfulness in Action is based in Cardiff. Since 2010 we’ve taught over 60 mindfulness courses and gradually developed our work with individuals, organisations, schools and community groups.

Our vision is offering mindfulness and the values that support it for the whole of society.

Contact Us

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Vishvapani is the Director of Mindfulness in Action. He has led over 70 mindfulness courses and has worked with leading business schools and organisations in innovative programmes that integrate mindfulness in organisational change. He is an engaging speaker, with wide experience as a writer and broadcaster. Vishvapani is an Associate of Breathworks Mindfulness, The Mindfulness Initiative and the Mindfulness All Party Parliamentary Group.
Heather Fish

Heather Fish

Heather is a Work-based Learning Fellow at the University of Wales, Trinity Saint David where she has founded the Mindfulness in the Workplace Programme. Heather teaches the MBSR programme independently in Pembrokeshire, Ceredigion and Carmarthenshire, and is also a writer and performance poet.



Kamalagita  is a Lecturer and Mentor in Work-based Learning at the University of Wales, Trinity Saint David where she teaches mindfulness in the workplace programmes along with Heather. She also heads our Education Programme and our Community Mindfulness Programme. She has been a film-maker, writer and teacher, and works in both Welsh and English.
Liz Williams

Liz Williams

Liz teaches the .b mindfulness programme for 11-18 year olds and the Paws.b version for 7-11 year olds, the .b Foundations programme for teachers. She was a teacher and headteacher and for ten years she was Head of Children and Young People’s Strategy for the Welsh Assembly Government