Mindfulness in Action
Learning mindfulness and meditation with experienced instructors, you’ll develop calm and focus, whatever’s happening in your life
Mindfulness helps …
Mindfulness lets you take care of your mind so you can respond better to what life brings.
Backed by research and approved by the NHS for some conditions, mindfulness opens up a more spacious way of living, helping you feel more confident, relax more easily and be more fully present.
About Mindfulness in Action
As mindfulness teachers and practitioners, we’ve learned that, taught well, mindfulness practice is empowering and liberating. Our vision is offering mindfulness and the values that support it for the whole of society.
Since 2010 we’ve taught over 80 mindfulness courses, mostly in Cardiff, where we’re based. We work with individuals, organisations, schools, community groups and prisons in South Wales and across the UK. We’re developing groundbreaking mindfulness projects in fields as diverse as leadership training, pain management and criminal justice
Courses in Cardiff
On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life. You’ll explore your experience in an atmosphere of trust, guided by an experienced and qualified mindfulness teacher.
Mindfulness can help whether you want to live life more fully or you’re working with difficulties such as stress, anxiety and depression.