Mindfulness in Action
Mindfulness means paying attention in the present moment to yourself, others and the world around you. Mindfulness meditation develops calm and focus, whatever’s happening in your life
Courses in Cardiff
On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life
Mindfulness in Action is based in Cardiff. Since 2010 we’ve taught over 60 mindfulness courses and gradually developed our work with individuals, organisations, schools and community groups.
Our vision is offering mindfulness and the values that support it for the whole of society.
VishvapaniVishvapani is the Director of Mindfulness in Action. He has led over 70 mindfulness courses and has worked with leading business schools and organisations in innovative programmes that integrate mindfulness in organisational change. He is an engaging speaker, with wide experience as a writer and broadcaster. Vishvapani is an Associate of Breathworks Mindfulness, The Mindfulness Initiative and the Mindfulness All Party Parliamentary Group.
Heather is a Work-based Learning Fellow at the University of Wales, Trinity Saint David where she has founded the Mindfulness in the Workplace Programme. Heather teaches the MBSR programme independently in Pembrokeshire, Ceredigion and Carmarthenshire, and is also a writer and performance poet.