Mindfulness in Action

Learning mindfulness and meditation with experienced instructors, you’ll develop calm and focus, whatever’s happening in your life

Mindfulness helps

Mindfulness lets you take care of your mind so you can respond better to what life brings.

Backed by research and approved by the NHS for some conditions, mindfulness opens up a more spacious way of living, helping you feel more confident, relax more easily and be more fully present. 

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Courses

On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life.

One to One

Learn mindfulness in person or via phone/Skype with Vishvapani, an experienced teacher. Mindfulness coaching sessions let you work flexibly, exploring mindfulness in a way that suits you

Workplace

Mindfulness can help staff and leaders manage stress. It opens up ways to work more creatively, reflectively and harmoniously. That supports innovation, effectiveness and cohesion

Community

Mindfulness can help people manage a wide range of challenges. We offer training in collaboration with organisations working  in the community

About Mindfulness in Action

As mindfulness teachers and practitioners, we’ve learned that, taught well,  mindfulness practice is empowering and liberating. Our vision is offering mindfulness and the values that support it for the whole of society. 

Since 2010 we’ve taught over 80 mindfulness courses, mostly in Cardiff, where we’re based. We work with individuals, organisations, schools and community groups in South Wales and across the UK. We’re developing groundbreaking mindfulness projects in fields as diverse as leadership training, pain management and criminal justice

Courses in Cardiff

On an eight week mindfulness course you’ll learn simple meditation practices and open up alternative ways of responding to what happens in your life. You’ll explore your experience in an atmosphere of trust, guided by an experienced and qualified mindfulness teacher.

Mindfulness can help whether you want to live life more fully or you’re working with difficulties such as stress, anxiety and depression.

Venue Cardiff Buddhist Centre, St Peters St, Roath, Cardiff CF24 3BA

Cost Evening: £200 (waged), £120 (unwaged);

Daytime: £200 (waged), £80 (unwaged)

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8 Week Courses

Places are available on these courses

Sept 22: 8 Thursday Mornings 10-12.00 Sept 22 - November 17

Sept 22: 8 Thursday Evenings 7.00-9.00 Sept 22 - November 17

October 17: 8 Monday Evenings 6.00-7.45 October 17 - December 12

October 18: 8 Tuesday Mornings 10.00-12.00 October 18 - December 13

Follow On Events

September 10: Exploring Mindfulness Morning Mindfulness & Enquiry, by donation.

September 19: Level 2 Mindfulness course 4 session Level 2 follow-on mindfulness course, September 19 - October 10, 6.00-7.45

October 8: Reconnect with Mindfulness Morning For anyone who has completed an 8-week course