Mindfulness in Action

About Us

Mindfulness in Action is based in Cardiff and since 2010 we’ve taught many mindfulness courses and other events, gradually developing our work with individualsleaders and organisationsschools and community groups.

We’re experienced mindfulness practitioners and we have a big vision for potential impact mindfulness can make on the world. Our work is expanding all the time and we’re currently developing a range of long-term mindfulness projects in collaboration with the Wales Probation Service and The Mental Health Foundation as well as working with many other organisations.

Our Team

The founders have practised mindfulness and meditation for many years and we aim to teach with warmth and integrity. For that reason, we’re committed to practising mindfulness ourselves and following the UK Network for Mindfulness-Based Teacher Trainers Good Practice Guidelines

Vishvapani (Director)

Vishvapani Blomfield has led over 100 mindfulness courses and continues to teach many of our courses. He is a leader in bringing mindfulness to people in prison and on probation and a writer and broadcaster, best known for his contributions to BBC Radio 4’s Thought for the Day. He’s an Associate of Breathworks Mindfulness, The Mindfulness Initiative and the Mindfulness All Party Parliamentary Group in the UK Parliament. Vishvapani is registered with the UK Network of Mindfulness Teacher Training Organisations


Full Bio


Community & Education Lead

Kamalagita Hughes heads our Education Programme, having trained in .b and .b Foundation; and our Community Mindfulness Programme, having wide experience of  working with community groups. Having worked as a film-maker, writer and teacher, she is now a  Lecturer and Mentor in Work-based Learning at the University of Wales, Trinity Saint David.

Heather Fish

Workplace Trainer

Heather, who works on our workplace and leadership programmes, is a Work-based Learning Fellow at the University of Wales, Trinity Saint David where she has founded the Mindfulness in the Workplace Programme.  Heather teaches the MBSR programme independently in Pembrokeshire, Ceredigion and Carmarthenshire, and she is also a writer and performance poet.

Elizabeth Williams


Liz teaches the .b mindfulness programme for 11-18 year olds and the Paws.b version for 7-11 year olds, the .b Foundations programme for teachers. She was a teacher and headteacher, and for ten years she was Head of Children and Young People’s Strategy for the Welsh Assembly Government.


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Mindfulness in Action

41 Whitland Crescent, Cardiff CF53NL

courses in Roath and elsewhere

07910 829 084