Everything changes all the time. Here are some practices that can help us confront that and engage with it creatively
Sad to say, for many of us, the season of peace and goodwill has become a time of stress and indulgence. Here’s a mindful survival kit.
Meditation means settling the mind, but our minds are often busy and like to keep thinking . What are our allies?
Adele took a course with Mindfulness in Action in 2012. In the course of a presentation at the Senedd (the Welsh Parliament) on how mindfulness can be used in the public sector, she gave described how mindfulness has helped her work with depression, social anxiety and other challenges in her life