8 Thursday evenings, 7:00-9:00
September 28; October 5, 12, 19, 26; November 2, 9, 16.
Practice morning, 9.30am – 1.00 pm, Saturday November 4
Course Fee: £200 (waged) / £125 (concessions)
Cardiff Buddhist Centre, 12 St Peters St, Roath, Cardiff CF5 3NL
A course for anyone who wants to respond more effectively to difficulties and live with more contentment
Classes will combine instruction, discussion & practice. Learn to pay attention to your experience in a non-judgmental way and face stressful situations.
Home practice is an important part of the course and each participant will need to do 40-50 minutes of this each day between sessions,
This course follows the Mindfulness Based Cognitive Therapy programme (MBCT for Stress)
If you would like to pay by cheque, or your employer requires an invoice, please contact us directly.
Concessionary rates are intended for students, pensioners, the unemployed and people in receipt of similar benefits. If you are unsure, please ask.
The fee covers the course sessions, a workbook and two audio CDs to support home practice. We can provide a Certificate of Attendance upon completion of the course if you need one.