Mindfulness Continuation Course: Working on Habits

Event Details

16753378 - lotus leaf4 Monday Evenings
September 4, 11, 18, 25

Cardiff Buddhist Centre, 12 St Peters St, Roath, Cardiff CF24 3BA

Course Fee: £60 waged / £40 unwaged

Graduates Rate: £40/£25  for anyone who has already taken a Level 2 course with Mindfulness in Action


A course for anyone who has completed an eight-week mindfulness course with Vishvapani or another trainer (including Breathworks, MBCT, MBSR and other courses).
This is a chance to consolidate your practice, go deeper and work on a habit you’d like to change. We’ll each identify habits we’d like to work on and explore it mindfully and without judgment.
This is a popular continuation course. In the past people have chose to look at their habits around eating, sleep, and technology.
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