Cardiff Buddhist Centre, 12 St Peters St, Roath, Cardiff CF24 3BA
Course Fee: £60 waged / £40 unwaged
Graduates Rate: £40/£25 for anyone who has already taken a Level 2 course with Mindfulness in Action
A course for anyone who has completed an eight-week mindfulness course with Vishvapani or another trainer (including Breathworks, MBCT, MBSR and other courses).
This is a chance to consolidate your practice, go deeper and work on a habit you’d like to change. We’ll each identify habits we’d like to work on and explore it mindfully and without judgment.
This is a popular continuation course. In the past people have chose to look at their habits around eating, sleep, and technology.