(including course materials and recordings & Mark Williams’ ‘Finding Peace in a Frantic World’)
Location: Bishop of Llandaff School, Rookwood Close, Llandaff CF5 2NR
The .b Foundation course is a tailor-made mindfulness courses for school teachers, developed by the Mindfulness in Schools Project.
Mindfulness lets you take care of your mind so you can respond better to what life brings. It opens up a more spacious way of living, helping you feel more confident, relax more easily and be more fully present. On this course you’ll get detailed guidance in mindfulness and meditation and learn to work more effectively with challenges, whatever they may be.
This course is for teachers, school managers and governors. If you are unsure whether you qualify please contact us. It’s an excellent preparation for training to teach the paws b (7-11) and the .b (11-18) courses.