What is Mindfulness?
Mindfulness can help you manage stress, handle thoughts better and live your life more fully. It means paying attention in the present moment to yourself, others and the world around you.
Mindfulness meditation develops calm and focus, letting you stay with whatever’s happening even if it’s difficult
More about mindfulness courses
Learning to focus the mind and settle attention allows us to let go of being compulsively busy, preoccupied and anxious, and access our capacity to be more aware of our experience in the present moment. Becoming aware in that way, without judging our experience as being right or wrong, is a key to managing difficulties more effectively and living more fully.
The Mindfulness Based Stress Reduction programme was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre and described in his bestselling book, Full Catastrophe Living. Drawing on his experience of meditation, this course allowed patients to respond in more creative ways to their condition. The heart of the programme is a series of meditation practices that bring mindfulness to the body, thoughts and feelings. The awareness we develop in this way informs the whole of life, especially how we respond to challenges and difficulties.
Many scientific studies have shown that mindfulness training and the MBSR programme help you to be more emotionally aware, more attentive and more fully engaged. Learn more about how mindfulness helps you find more satisfaction in your life, and in working with particular issues such as stress, anxiety, depression and the stress of chronic pain and illness.
What Mindfulness Isn’t … And What it is
It’s not about relaxing
A Mindfulness Based Stress Reduction course is about reducing stress, and that means trying to relax, right? Well, not exactly. Mindfulness just means noticing what’s happening, including the things we find difficult. It doesn’t involve listening to panpipes to escape your worries.
It isn’t a meditation practice
On a mindfulness course you’ll learn meditation, but mindfulness is a practice for the whole of life. It means finding a different way to respond to experience throughout the day.
It isn’t a technique
Mindfulness isn’t something you do. It’s a way of being. You could say it’s a faculty, or a quality of mind that we all have to some extent and can develop further through practice.
It isn’t a way to fix your problems
Mindfulness can help you address stress, anxiety, depression or chronic pain, but not by fixing them. Mindfulness really means living with appreciation and curiousity. Then we can relate in a new way to the things that trouble us, rather than trying to make them go away.
It isn’t about doing things slowly
Mindfulness courses include things like eating a raisin very slowly. That helps you notice details that you otherwise miss, and shows up our tendency to rush or do one thing while thinking about something else. But that doesn’t mean that you should do everything slowly. Sometimes slower is worse – like when you’re driving. And some people, who have to do things really fast, like racing drivers and tennis players, are exceptionally mindful. With mindfulness, things can feel slower, even when you’re moving quickly.
It isn’t about emptying your mind
Meditation doesn’t mean emptying your mind of thoughts, like a bucket. Minds produce thoughts – it’s what they’re built for – and keep producing them even when you’re meditating. But you can still become calm and settled by learning to let thoughts go. And exploring your thoughts lets you see what’s bugging you, and even how your mind really works.
It Isn’t Buddhist
The mindfulness practices used in MBSR and MBCT are drawn from Buddhism, but no one owns mindfulness: it’s simply a capacity of the mind. That’s why mindfulness is being re-expressed in secular forms. However, Buddhism embeds mindfulness within its own, distinctive set of values and a wider path to liberation and if that’s what you’re looking for it’s worth finding out more.
It isn’t scientific
Research into the effects of mindfulness and its impact on the brain is impressive. It’s a big part of what’s bringing mindfulness into the mainstream. But although you can measure what mindfulness does, you can’t measure what it is. That’s requires feeling, intuition and sensitivity. Measuring mindfulness is a science; practising it is an art. 9.
It isn’t difficult … or easy Mindfulness is simple, but life is often complicated. So how does it work? The mindful approach is that you don’t have to work out everything all at once. You just have to be aware and manage what’s happening in this moment. So it isn’t difficult … but it also isn’t easy. What’s happening in this moment might be scary, so mindfulness requires patience and resolve as well as openness and gentleness.
And it isn’t a fad
Mindfulness is certainly popular, but is it a fad? Mindfulness is a quality of the mind. It has always been there and we’re now learning to harness it in secular contexts. And mindfulness is more and more relevant because it counters the speed, distraction, superficiality and general mindlessness of so much modern culture, which is causing an epidemic of mental strain and illness. Mindfulness is here to stay.